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Quarto Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets (978076038542)
Quarto Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets (978076038542)
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JOURNAL,MINDFUL IN MINS
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Out Of Stock
Product Description
Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smithhost of the chart-topping Mindful in Minutes podcastthis program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.
Product Features
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A structured daily program designed to step-by-step detach from anxious thoughts.
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Features daily variety including breathwork, body scans and visualizations.
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Created by Kelly Smith, renowned meditation teacher and popular podcast host.
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Includes free writes, drawing prompts, and list-making to deepen self-understanding.
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Requires only 20 minutes a day, making it easy to integrate into a busy schedule.
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Leverages mindfulness techniques shown to effectively reduce symptoms of anxiety.
Product Specs
Manufacturer
QuartoCategories
Quarto Office SuppliesQuarto Forms, Recordkeeping & Reference MaterialsQuarto Ledgers/JournalsManufacturer Stock No.
9780760385425MPN
HBG978076038542Model#
978076038542UPC Code
000000000000UNSPSC Code
0Color Family
MulticolorCover Color
White/Green ArtworkGlobal Product Type
Guided & Specialized JournalsPost-Consumer Recycled Content Percent
0%Pre-Consumer Recycled Content Percent
0%Sheet Color
WhiteTotal Recycled Content Percent
0%Back-Cover Material
PaperBook-Binding Edge
SideCover Design / Theme
InspirationalFront-Cover Material
PaperNumber of Subjects / Sections
1Sheet Rule / Format Type
Guided Journal FormatSheet Size (Bound-Side First)
10" x 7.5"Sheets per Book / Journal
160Product Biodegradability Indicator
NProduct Compostability Indicator
NPocket Sized
NoAssembly Required
No assembly is requiredContains Recycled Materials
NGreen Product
NUnit of Measure
EAItem Weight
1.167Ships via UPS
YCarton Pack Quantity
26 EAThis item is sold by the
EABrand
QuartoCountry of Origin
CNUNSPSC Number
14111514
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Quarto Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets (978076038542) Reviews
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