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Quarto Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets (978157715299)
Quarto Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets (978157715299)
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JOURNAL,FIND YOUR CALM
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Out Of Stock
Product Description
Find your path to a more peaceful and balanced daily life with Find Your Calm, an interactive workbook designed to transform how you handle stress and worry. Moving away from clinical tones, this beautifully designed guide offers the approachable feel of a personal journal while delivering high-impact strategies from psychologist Dr. Jaime Zuckerman. Whether you are facing sudden spikes of worry or a build-up of daily stress, this toolkit provides simple, accessible exercises to help you detach from anxious thoughts and dismantle unhelpful patterns. Through 160 pages of guided reflection, you will discover how to confront your fears, ground yourself in the present moment, and build a sustainable foundation for long-term emotional well-being. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Green.
Product Features
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Features evidence-based advice and exercises from psychologist Dr. Jaime Zuckerman.
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A soothing, user-friendly layout that feels like a supportive guided journal.
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Learn specific techniques to identify and stop unhelpful, repetitive thought cycles.
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Master strategies for focusing on the present to reduce immediate worry.
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Provides actionable techniques to manage anxiety for the long haul.
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A high-quality 160-page paperback format, perfect for daily reflection.
Product Specs
Manufacturer
QuartoCategories
Quarto Office SuppliesQuarto Forms, Recordkeeping & Reference MaterialsQuarto Ledgers/JournalsManufacturer Stock No.
9781577152996MPN
HBG978157715299Model#
978157715299UPC Code
000000000000UNSPSC Code
0Color Family
GreenCover Color
GreenGlobal Product Type
Guided & Specialized JournalsPost-Consumer Recycled Content Percent
0%Pre-Consumer Recycled Content Percent
0%Sheet Color
WhiteTotal Recycled Content Percent
0%Back-Cover Material
PaperBook-Binding Edge
SideCover Design / Theme
InspirationalFront-Cover Material
PaperNumber of Subjects / Sections
1Sheet Rule / Format Type
Guided Journal FormatSheet Size (Bound-Side First)
8.75" x 6.75"Sheets per Book / Journal
160Product Biodegradability Indicator
NProduct Compostability Indicator
NDated
NoPocket Sized
NoAssembly Required
No assembly is requiredContains Recycled Materials
NGreen Product
NUnit of Measure
EAItem Weight
0.955Ships via UPS
YCarton Pack Quantity
32 EAThis item is sold by the
EABrand
QuartoCountry of Origin
CNUNSPSC Number
14111511
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Quarto Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets (978157715299) Reviews
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