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Quarto 5-Minute Productivity Workbook Journal, White/Blue/Red Cover, (192) 8 x 6 Sheets (978078584205)
Quarto 5-Minute Productivity Workbook Journal, White/Blue/Red Cover, (192) 8 x 6 Sheets (978078584205)
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JOURNAL,5-MIN PROD,192PG
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Out Of Stock
Product Description
Reclaim your time and sharpen your focus with the 5-Minute Productivity Workbook Journal, a science-backed tool designed for the modern professional. In an era where 40% of our time is often lost to digital distractions and procrastination, this workbook provides a high-impact solution that fits into even the busiest schedules. Using a powerful blend of psychology, mindfulness and neuroscience, over 130 exercises help you bridge the gap between where you are and where you want to be. By dedicating just five minutes a day, you will learn to dismantle the root causes of anxiety, establish boundaries, and develop the deep work habits necessary to achieve more than just the bare minimumboth in the office and at home. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Blue/Red.
Product Features
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Utilizes neuroscience and psychology to overcome procrastination and boost output.
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130+ prompts designed to be completed in just 5-minute daily increments.
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Structured to help you define "Where you are" versus "Where you want to be."
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Provides specific tools to combat the attention attack of social media and email.
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Helps identify and confront the underlying causes of task-avoidance.
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Strategies for ramping up physical energy to better tackle mental challenges.
Product Specs
Manufacturer
QuartoCategories
Quarto Office SuppliesQuarto Forms, Recordkeeping & Reference MaterialsQuarto Ledgers/JournalsManufacturer Stock No.
9780785842057MPN
HBG978078584205Model#
978078584205UPC Code
000000000000UNSPSC Code
0Color Family
MulticolorCover Color
White/Blue/RedGlobal Product Type
Guided & Specialized JournalsPost-Consumer Recycled Content Percent
0%Pre-Consumer Recycled Content Percent
0%Sheet Color
WhiteTotal Recycled Content Percent
0%Back-Cover Material
PaperBook-Binding Edge
SideCover Design / Theme
InspirationalFront-Cover Material
PaperSheet Rule / Format Type
Guided Journal FormatSheet Size (Bound-Side First)
8" x 6"Sheets per Book / Journal
192Product Biodegradability Indicator
NProduct Compostability Indicator
NDated
NoPocket Sized
NoAssembly Required
No assembly is requiredContains Recycled Materials
NGreen Product
NUnit of Measure
EAItem Weight
1.115Ships via UPS
YCarton Pack Quantity
36 EAThis item is sold by the
EABrand
QuartoCountry of Origin
CNUNSPSC Number
14111511
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Quarto 5-Minute Productivity Workbook Journal, White/Blue/Red Cover, (192) 8 x 6 Sheets (978078584205) Reviews
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