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Quarto Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets (978163106815)
Quarto Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets (978163106815)
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JOURNAL,CALM YOUR ANX
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Out Of Stock
Product Description
Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.
Product Features
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Features approachable CBT and ACT exercises to dismantle unhelpful thought patterns.
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Includes specific stress-relieving and trauma-sensitive techniques to calm the body.
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Combines daily gratitude, mindfulness and meditation for a well-rounded mental health routine.
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Guided sections explain the science behind your emotions and physical responses.
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Designed for flexible use, allowing you to work through exercises as you need them.
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A durable and stylish journal built for daily reflection and long-term use.
Product Specs
Manufacturer
QuartoCategories
Quarto Office SuppliesQuarto Forms, Recordkeeping & Reference MaterialsQuarto Ledgers/JournalsManufacturer Stock No.
9781631068157MPN
HBG978163106815Model#
978163106815UPC Code
000000000000UNSPSC Code
0Color Family
BlueCover Color
BlueGlobal Product Type
Guided & Specialized JournalsPost-Consumer Recycled Content Percent
0%Pre-Consumer Recycled Content Percent
0%Sheet Color
WhiteTotal Recycled Content Percent
0%Back-Cover Material
HardboardBook-Binding Edge
SideCover Design / Theme
InspirationalFront-Cover Material
HardboardNumber of Subjects / Sections
1Sheet Rule / Format Type
Guided Journal FormatSheet Size (Bound-Side First)
8" x 6"Sheets per Book / Journal
160Product Biodegradability Indicator
NProduct Compostability Indicator
NDated
NoPocket Sized
NoAssembly Required
No assembly is requiredContains Recycled Materials
NGreen Product
NUnit of Measure
EAItem Weight
1.08Ships via UPS
YCarton Pack Quantity
26 EAThis item is sold by the
EABrand
QuartoCountry of Origin
CNUNSPSC Number
14111511
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Quarto Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets (978163106815) Reviews
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