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Quarto Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets (978078584403)
Quarto Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets (978078584403)
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JOURNAL,ANXIETY,GREEN
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Out Of Stock
Product Description
Reclaim your peace of mind and regain control over your daily life with Overcome Your Anxiety, a practical and scientifically grounded workbook designed to stop the spiral of stress before it starts. Authored by Susan Reynolds, an expert in psychology and neuroscience, this guide features over 100 targeted writing prompts and exercises that empower you to identify your body's unique anxiety signals. By integrating breathwork, mindfulness and deep self-reflection, you will develop a personalized toolkit of coping skills to manage intrusive thoughts and physical tension. Whether you are dealing with disrupted sleep or mood fluctuations, this workbook provides a clear, step-by-step path toward a calmer, more resilient version of yourself. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Aqua/Cream.
Product Features
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A comprehensive collection of prompts rooted in psychology and neuroscience.
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Learn to recognize and de-escalate anxiety signals before they become overwhelming.
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Developed by Susan Reynolds, a specialist in the mechanics of the brain and mental health.
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Combines breathwork, journaling and mindfulness for a well-rounded approach to calm.
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Features a lay-flat binding, making it easy to write and reflect comfortably.
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Addresses how anxiety impacts both your body and your mind for total wellness.
Product Specs
Manufacturer
QuartoCategories
Quarto Office SuppliesQuarto Forms, Recordkeeping & Reference MaterialsQuarto Ledgers/JournalsManufacturer Stock No.
9780785844037MPN
HBG978078584403Model#
978078584403UPC Code
000000000000UNSPSC Code
0Color Family
MulticolorCover Color
Aqua/CreamGlobal Product Type
Guided & Specialized JournalsPost-Consumer Recycled Content Percent
0%Pre-Consumer Recycled Content Percent
0%Sheet Color
GreenTotal Recycled Content Percent
0%Back-Cover Material
PaperBook-Binding Edge
SideCover Design / Theme
InspirationalFront-Cover Material
PaperNumber of Subjects / Sections
1Sheet Rule / Format Type
Guided Journal FormatSheet Size (Bound-Side First)
8" x 6"Sheets per Book / Journal
192Product Biodegradability Indicator
NProduct Compostability Indicator
NDated
NoPocket Sized
NoAssembly Required
No assembly is requiredContains Recycled Materials
NGreen Product
NUnit of Measure
EAItem Weight
0.885Ships via UPS
YCarton Pack Quantity
36 EAThis item is sold by the
EABrand
QuartoCountry of Origin
CNUNSPSC Number
14111514
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Quarto Overcome Your Anxiety Guided Journal, Aqua/Cream Cover, (192) 8 x 6 Sheets (978078584403) Reviews
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